Puppies and Morning Routines – Tradeoffs

I am a huge fan of morning routines. Whether that is an hour of peaceful reading and journaling or the order of children and family getting ready for their day with meals and a bit of hectic activity. Personally, my morning routine, since my children are grown and I can do what I choose and not be driven by that need, has included journaling about things I am grateful for and what I am perceiving about life that week. And coffee, and a bit of exercise. It was enjoyable.

Then, for various reasons I will discuss at another time, we got a puppy. Who has had a puppy? Like small children, they are demanding and need watching, lest they chew up your shoes or other manageable objects. Even though my husband manages his schedule, he has become a delightful distraction. And my morning routine is out the window. I have to adapt.

They take a walk in the morning, for which I will join them when it is warmer, so I still have some actual quiet time. I need to use it well though, since it is only about 20 – 30 minutes. It has made me appreciate the quiet time I had come to take for granted. I have also found though, that I miss doing my gratefulness exercise. That must have a place in my morning. And exercising my body takes more of a commitment. And I had all that down and was so proud of myself.

This kind of change is happening to us all the time. Kids’ routines change, we add a pet, a parent or older child live with us for a season. Our lives are full of change. I generally like change a lot, but even I have my limits. Recognizing that change is around us and figuring out what the core parts of our routine are is crucial for keeping us sane and peaceful. My very long morning routine has turned into morning kisses and less time alone, but I wouldn’t trade it back for the other. The puppy is the right thing for this time. I am glad to be alert to the parts that I need to pick up. My gratefulness exercise and my body exercise. I will do my gratefulness exercise first thing at “the office” and my body – 2 nights a week to the gym. Put them in my schedule and just go. Spring is coming and I can walk the dog then. For now, it is tradeoffs. I am glad for the freedom to make the choices that require me to adjust.

What tradeoffs are you working with today?

The Gratefulness Exercise

Research shows that cultivating a positive, grateful attitude is huge for your mental and physical health.

Being grateful helps us see our lives – our family and friends, and our possessions in a way that cultivates enjoyment. If I am always grateful for the comfortable chairs in my home, this reduces longing for things I may not really want or need to spend money on. When I am grateful for aspects of my husband’s character and the ways he loves me, I treat him with kindness and affection. This is an upward spiral. When I am grateful for my children, I find ways to encourage them.

Do this everyday, in the morning or evening. Or during the day if you need help refocusing. Keep a journal where you can write five things that you are grateful for in the last 24 hours, or the upcoming 24 hours. Sometimes it may be more difficult to find things to be grateful for, but as you look, you will find them. Your home, the food in the fridge, a favorite pair of shoes, or a kind neighborhood. There is always someone or something to be grateful for. If you are grateful for a person. Tell them.

Feel free to write more than five, if you think of more. Cultivate joy and appreciation as you go through your day.

Enjoy forming this sweet new habit!